How to Be More Confident
You know I really think that this whole confidence thing is overrated. My clients come into my office all the time asking me how to
May 22, 2025
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Category: body image
binge eating
How Do I Fix Myself?
I’m doing everything I can to fix myself but it never feels like enough.
May 19, 2025
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body image
How To Love Your Body Even If You Completely Hate It
How to Love Your Body Even When You Hate the Way It Looks I was speaking with one of my wonderful and beautiful clients about
May 22, 2021
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binge eating
10 New Years Resolutions that Will Change Your Life
Stop talking about how fat you are. Stop talking about how much weight you need to lose. Stop talking about diets. Stop talking about who has gained or lost weight.
December 30, 2018
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binge eating
How to Stop Hating Your Body
My mother was a skinny woman, with a tiny body ribs and shoulder bones that stuck out everywhere, a 23 inch waist and big ass Kardashian thighs and booty. But this was not 2018 when tiny waists and giant booties are all the rage.
December 1, 2018
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binge eating
Q & A Friday – Intuitive Eating is Making Me Fat
The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you.
August 28, 2018
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binge eating
Thunder Thighs and Other “Problem Areas”
Many years ago, when my cousin had her first baby, her husband, as he held this gorgeous nine month old baby, squeezed on of her
June 1, 2018
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binge eating
How Did I Gain 7 Pounds Overnight?
I Gained Seven Pounds. Oh Sh*t At the gym the other morning, I saw a young woman hop on the scale, move the weights to a
July 19, 2017
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binge eating
How To Be Confident
How To Be Confident: Even if You’re Scared Out of Your Mind Have you ever felt like there was something that you wanted to
February 7, 2017
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binge eating
I know I shouldn’t want to lose weight, but I still do…
In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss. People learn to take the focus off of
January 25, 2017
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