
When Your Critic Won’t Stop Attacking You
You’re so fat! Look at the size of your thighs, your butt is huge… what is wrong with you? Why do you have to be

You’re so fat! Look at the size of your thighs, your butt is huge… what is wrong with you? Why do you have to be

Did you know that each year 62% of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them?

Are you deep into the December crazies yet? Where you feel as though you are jumping out of your skin waiting for Christmas and Hanukkah

I am getting through December. Are you? I’ve had a migraine that started on Sunday and lasted through Tuesday morning. I am finally better but

Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose

Todays Tip You that whole thing that happens when you entertain and you feel like you have to be perfect? That your house has to

Sunday morning. Is it possible that you drank a little too much last night? Too much holiday indulgence and now you’re feeling a little hangover?

Today’s question comes to us from Pamela in New Jersey. This is a super common and difficult question that comes quite often in ED recovery.

*PHOTO CREDITS TO MODELS FLUVIA LACERA AND TARA LYNN Many years ago, when my cousin had her first baby, her husband, as he held this gorgeous

It’s been more than a week since I’ve returned from the International Academy of Eating Disorders annual conference (though returned is really a silly word
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