Top Ten Myths about Fat or “Obese” Women
I’m really sick of hearing people talk about how if so and so knew what
Build body acceptance and challenge weight stigma with a Health At Every Size approach. Learn to love your body, reject diet culture, and develop positive body image through self-compassion and body neutrality practices. Topics include weight stigma, body positivity, and healing from body shame.
I’m really sick of hearing people talk about how if so and so knew what
A lot of women think that they can control what other people think of them
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a
I came across this post which explains how a news station in Wisconsin received a
Goodtherapy shared this photo on facebook today. Wow. It’s so true isn’t it? That feeling
Andrea Wachter, author of my all time favorite recovery book wrote a great article on
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt
If you are suffering with an eating disorder, you might feel disembodied. Lots of people
So many people come into my office not just dealing with compulsive eating issues, but
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of
For the most part, most of my clients come in really hating their bodies and
When we listen to the needs of our bodies, eat nurturing, healthful foods when we
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