Category: triggers

How to Be More Confident

You know I really think that this whole confidence thing is overrated. My clients come into my office all the time asking me how to

May 22, 2025 No Comments

binge eating

Eating Disorders and Black and White thinking

Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that

October 22, 2015 No Comments

addiction

Friday Q & A- Help I’m addicted to sugar! How can I stop eating sugar?

This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for

August 8, 2014 7 Comments

body image

Make a Pact to Detox from Looksist Gossip

Can we make a pact? I just did something that made me so mad, and I don’t want to do it again, so I wonder,

May 19, 2014 1 Comment

binge eating

15 Steps to Having a Successful Thanksgiving without Binge Eating

Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues. For many people, being around the stress of

November 23, 2013 1 Comment

emotions

How about Sexy Einstein for Halloween This Year?

Halloween is challenging for people with eating issues for the obvious reasons- all the candy and partying everywhere. But there is also the fact that

October 27, 2013 1 Comment