I want to extend my deepest love and support to those affected by the bombings in Boston as well as […]
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Book Review: Healing your Hungry Heart
Joanna Poppink is an eating disorder therapist down in Southern California whose blog I’ve been following for awhile. Her book
Leave Mindy’s Curves Alone!
“If someone called me chubby, it would no longer be something that kept me up late at night. Being called
Participate in a Clinical Research Study on Binge Eating
I read about this study today, but I’m afraid I don’t have any specific information about it. I’m still waiting
School Shooting
I’ve been heartbroken all morning since learning about the shooting in Newtown, CT. I don’t have words. As a mental
Podcast Interview
I just did an interview with Allen Standish of Quit Binge Eating— We discussed using mindfulness and meditation to heal
Please give me your opinion about a Facebook Group
As some of my readers might remember, I previously had a support forum up. Sadly that was an epic fail.
Vitamins and Supplements to Help With Binge Eating
I wish that I could tell you that if you popped a vitamin every day that you’d never have any
Power to the What?
Before I had my son last fall I was petite but also strong and healthy. I ate my three
Reduced Posting Due to Maternity Leave
As you might have noted, I’ve not been posting as often as usual lately. I welcomed a new member of
I binged on thanksgiving now what?
Take a breath. Relax. Don’t let it turn into a 4 day binge. Don’t try to compensate today by not