Thanksgiving Redux.
In the spirit of frugality, I’m recycling last year’s Thanksgiving post. Happy Thanksgiving to my Amazing Readers. Prayers and Peace […]
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How To Stop Binge Eating? – Top 20 Ways to Stop Binge Eating
Quick Tips on How to Stop Binge Eating Here is a quick little round up of different tips on how to
How to Be More Patient
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves
Hypnosis for Binge Eating
Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I often receive
Would You Rather Be a Mermaid or a Whale?
via: Delphine Fieberg on Facebook the photo is French model Tara Lynn A while back, at the entrance of
How do Deal with People Who Trigger your Issues
One of the really challenging things about recovery is being out in the real world, around other people who either
How to Squash your Inner Critic
You know those voices that pop into your head and tell you that you’re fat, that you need to lose
How to Cope with Hurt Feelings
Do you ever eat when you have hurt feelings? Do you find yourself in the middle of a binge
Taking Care of Your Inner Child
Your eating disorder might feel like a tyrannical dictator, telling you what to eat, what not to eat, pushing
Practicing Slowing Down– How to start mindful eating
One of the easiest exercises that you can you do to help you let go of binge eating is practicing
How to Talk to a Loved One with an Eating Disorder
Watching someone that you love being active in their eating disorder is devastating. It’s so painful to watch your
I regret eating that… dealing with food regret
“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t necessarily work with food