How to deal with Boredom in Recovery
“God,” she told me, “it’s not that I WANT to keep binge eating, but when I’m…
June 30, 2015“God,” she told me, “it’s not that I WANT to keep binge eating, but when I’m…
You know how sometimes it’s not even noon but you know that you are going to have a…
The other day, one of my clients and I were discussing her impulses. She vibrates at…
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change…
If you are suffering with an eating disorder, you might feel disembodied. Lots of people tend…
What if instead of being afraid of food or trying to control food or yourself, what…
What even is patience? We spend so much time quoting the virtues of patience, yet most…
Click here to Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy…
One of the easiest exercises that you can you do to help you let go of…
You are not alone.. “Life is Difficult. This is a great truth, one of the greatest…