Quiz on Binge Eating Disorder

Do you eat in secret?

Yes
No

Are pretty much always on a diet, or off and on diets repeatedly?

Yes
No

Do you obsessively read health and fitness magazines and diet books?

Yes
No

Do you often eat large amounts of food in inappropriate places such as in bed or in the car?

Yes
No

Do you follow social media sites about health and fitness?

Yes
No

Do you compare yourself or your body to those of the influencers on social media and then feel badly about yourself or your body?

Yes
No

Do you feel totally out of control with food?

Yes
No

Do you just wish that you were thinner?

Yes
No

Do you drink a lot of coffee/diet soda/tea/water or chew a lot of gum to keep you from eating?

Yes
No

Do you eat a certain way in front of people and completely differently when you’re alone?

Yes
No

Do you steal, hide or hoard food?

Yes
No

Do you eat until you are uncomfortably full?

Yes
No

Do you feel guilt and/or shame after you eat something that you think you shouln’t?

Yes
No

Do you label food as good or bad (as in kale is good and donuts are bad?)

Yes
No

Do you ever try to compensate for what you’ve eaten by exercising excessively, taking laxatives, throwing up, or restricting food the next day?

Yes
No

Do you often say things like, “this is the last time I’m going to eat this way, I’m starting my diet tomorrow.”

Yes
No

Do you avoid certain situations or events because you are afraid of the food situation there? Example: you are afraid that you will lose control with the food or you are afraid that you will have to eat a certain way in front of other people?

Yes
No

Do you avoid certain situations because you feel uncomfortable in your body? You feel as though you don’t people seeing you the way you look right no?

Yes
No

Do you feel as though you can’t stop when you start eating certain foods?

Yes
No

Is the majority of your brain space taken up thinking about food, weight loss, calories, carbohydrates, diets and other weight loss related topics?

Yes
No

Do you ever feel as though you cannot stop eating even when you are finished with your meal and you are full, but there is still food on the table?

Yes
No

Do you try to “chase a taste?” This is when you find yourself scavenging for food to satisfy an urge and you keep eating even though you are full and nothing seems to be satisfying a need for a taste that seems to be coming from inside your mouth?

Yes
No

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Quiz

Binge Eating Therapy