
Get Through December Without Bingeing Day Nine
Really, I don’t mean to complain but it is COLD here in California. So cold

Really, I don’t mean to complain but it is COLD here in California. So cold

Weekends are rough this time of year. Tip of the Day Be cautious about alcohol.

Today’s Tip: Holiday gift baskets. You know those gift baskets that people send? The ones
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