This was a guest post that I originally wrote for the wonderful and supportive blog from the BingeBehavior Community. He stood on the scale with wide, nervous eyes
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
The very best way to lose five pounds in two days is to make a decision to take two whole days to stop dieting and
This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left
Quick Tips on How to Stop Binge Eating Here is a quick little round up of different tips on how to stop binge eating and
When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating a whole pan of brownies when you want to. If
watch?v=M6wJl37N9C0 Today I spent the afternoon at a presentation by Andrea’s Voice author Doris Smeltzer. Ms. Smeltzer lost her 19 year old daughter, Andrea, to
