Anxiety
I can’t tell you that I fully understand anxiety. I’m not sure why some people are controlled by their anxiety […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Anger
Women are pretty. Women are sweet, petite, and certainly not angry. Did you grow up thinking that? I did. I
Trigger
In food recovery, we talk alot about triggers. When one of my best friends was recovering from bulimia, she ritualized
Binge!
Has it ever happened to you? It’s day 1 of your diet. Again. You have the best intentions, you’re finally