What’s on Your Plate?
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat
If you give a normal person a list of five things to do, they will
Some couples are drinking buddies. That is, they spend a lot of time going to
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of
One of the many AA mottos is “One Day at a Time” That just has
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant
Meditation can be a very effective way to help binge eating disorder.
The concept of doing something different seems pretty simple, but in the moment of a
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like
Month after month, my clients come in after suffering miserably for the whole week before
