Do The Next Right Thing
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece of advice. We can’t […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
What’s on Your Plate?
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the
How to beat stress eating– 50 ways to cope with stress without food
If you give a normal person a list of five things to do, they will get started with the first
When food is the third person in your relationship
Some couples are drinking buddies. That is, they spend a lot of time going to bars together, or drinking at
Sex, Love, and Food
Geneen Roth wrote a book almost 20 years ago called When Food Is Love. Of course, this is using food
Just One Day Without Binge Eating Challenge
One of the many AA mottos is “One Day at a Time” That just has to be true. People who
Free Food! But at what cost?
Then, there’s the free food phenomena. This is a binge eaters Achilles Heel. It sets up not just temptation, but
The Grief Of Recovery
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving process that goes along
The Zen of Recovery– Using Meditation to help Binge Eating Disorder
Meditation can be a very effective way to help binge eating disorder.
do something different!
The concept of doing something different seems pretty simple, but in the moment of a binge, it can be very
Holding On…
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like fear, like depression, like pain,
PMS!
Month after month, my clients come in after suffering miserably for the whole week before their periods, wishing they could