What to Do if you Binge in the Morning
Now that the holidays are rolling around, all day binges start to happen. You know how it goes, you’ve woken […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Friday Q & A- Help, I’m obsessed with food
Question: Help! I saw your blog and realized that a lot of my odd habits have to do with my unhealthy association
How to Stop Calorie Counting
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting
How to Slow Down
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level.
Love This… A LOT!
Read this amazing post by Sarah Koppelkam about how to talk to your daughter about her body. In this
10 Reasons Not To Diet
1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you
A Recovery Story
This wonderful recovery story was sent in to me this week. Hi everyone, I am a community-based therapist in
Friday Q & A- How can I be happy without binge eating?
It’s been almost a month since my last post, and for that i’m sorry. I’ve been busy working on getting
Friday Q & A- How can I become motivated to lose weight?
Question: This is from Sunshine: Hi! I LOVE reading all of your posts! I still have the same problem. I
More Clinical Studies for Binge Eating, Bulimia and Anorexia
After I posted about clinical trials a couple of weeks ago, I began thinking that I’m sure a lot of
Rule Number One. Never Undo the Binge
The most important move to make in healing from binge eating or bulimia is to always move forward past the
How to Stop A Binge Before it Starts: 10 Things You can Do to Prevent a Binge
1. When you are eating alone, don’t eat in front of the TV, internet or with your iPhone. Put your