Online Binge Eating Disorder Help

Recover From Binge Eating: The Course

Originally launched in 2016. 600+ Graduates

Completely Confidential Online Binge Eating Treatment Program

If you are suffering from Binge Eating Disorder and you don’t have access to an eating disorder specialist, this program might be your solution. In 2016, I developed this online Binge Eating Treatment course to provide access to many of the same CBT and mindfulness tools that clinicians use to treat binge eating disorder. My self-guided program teaches the same evidence based protocols that I use with my Psychotherapy patients. I’ve seen so much success in binge eating recovery, and so I wanted to make these skills accessible to more people- not just those who had access to a therapist.

I developed this program to teach people tools that will help them slow down and understand what is happening emotionally before they act and eat compulsively. When you gain this sense of agency over yourself, you feel more confident and empowered, which then leads to less binge eating, food noise, shame, body hatred, and the belief that you should be restricting your food or dieting.

Evidence-Based Binge Eating Recovery at Home

Why Home Based Binge Eating Therapy?

Research supports low-intensity, CBT-based self-help for binge eating. In a study by Ruth H. Striegel-Moore and colleagues out of Wesleyan University, researchers evaluated an 8-session guided self-help cognitive behavioral therapy (CBT-GSH) against standard treatment for recurrent binge eating among 123 adults. The trial demonstrated that CBT-GSH achieved a significantly higher abstinence rate of 64.2% compared to 44.6% for standard treatment, alongside greater improvements in depression and social adjustment.

This course draws upon similar principles. Help for binge eating should be available to everyone who wants it.

What Makes Me Qualified to Lead this Online Program?

I am a licensed Psychotherapist and have been treating binge eating disorder in San Francisco since 1999. In 2005, after completing graduate school, I began working in an eating disorder treatment facility. After that, I went into private practice where I specialized in treating binge eating and bulimia. Besides treating people dealing with BED, I have also walked the walk myself. My life experience and my professional experiences led me to create a rich, evidence-based program that people could access easily.

Woman at home sitting in her kitchen very engaged while working on her online binge eating program.

The Three Pillars of Healing:

Behavioral: Stopping the behaviors immediately using CBT-informed tools.

Nutritional: Healing the brain and body with nurturing foods (not diets).

Emotional: Cultivating self-confidence and nervous system regulation.

What You Get

Daily Video LessonsGuided MeditationsWorksheets & Support
28 psycho-educational videos19 downloadable audio meditationsDaily homework and journal prompts
Learn the neuroscience of binge eatingVisualization techniques to help you change your behaviorTools to understand your triggers and patterns
Evidence-based behavioral strategiesTools to reprogram your unconscious mindOptional private community support
Learn to rewire your brain for recoveryPractices to feel calm and peaceful around foodLifetime access – yours forever
$397
or 3 monthly payments of $149		Life Time Access
So It’s there for you in the times when you need remore support
Join Recover From Binge Eating – The Course

What’s Inside

Understanding Binge Eating

  1. Getting Started & Setting Intentions
  2. Breaking Free from Diets
  3. Nutrition & Gentle Eating Guidelines
  4. Understanding True vs. Emotional Hunger
  5. Identifying Your Triggers
  6. Introduction to Neuroplasticity
  7. Meeting Your Wise Mind

Rewiring Your Brain

  1. Being “In the Want”
  2. Refocusing Techniques
  3. Mindfulness Practice
  4. What’s Underneath Your Urges
  5. Cognitive Restructuring
  6. Black & White Thinking
  7. Delay & Interrupt Techniques

Healing Emotions

  1. Energy Psychology (EFT/Tapping)
  2. Accepting Desire
  3. The Monster Method
  4. Mindful Eating Basics
  5. Stop Chasing the Taste
  6. The Mindful Meal
  7. Reintegrating Trigger Foods

Long-Term Recovery

  1. Intuitive Eating
  2. Self-Care & Recalibration
  3. Silencing Your Inner Critic
  4. Letting Go of Comparison
  5. When You Want to Quit
  6. Transforming Relapse
  7. Celebrating Your Recovery

Testimonials

I’m so glad I decided to participate in this program. I never thought it would be possible to rid myself of my BED, but through this program I’m starting to believe it will be possible. I’m already able to stop or minimize some of my urges. I’m excited for my future.

Laura P.

I did this slowly over a year and found it to be soothing and full of practical suggestions and insightful explanations of binge behavior. The meditations were great and I’m continuing to use them. If you don’t have access to a therapist who specializes in binge eating disorder this is the next best thing.

Sharon C.

I am so thankful for this online course. It was helpful in my recovery and packed with so many great resources. The topics covered helped me grow in my recovery. I love that it is self-paced and the private FB group. I never felt alone and had support and encouragement.

Stacia B.

It saved my life. I never thought anything could save me. Never. I have tried everything in the world and every single program failed me. I started this program almost a year ago and I’ve been 100% binge free for more than six months now. Before this I’d never gone more than a few days (there have been a couple of 1-2 week stretches but not more than that). This program has completely saved my life. I’m so grateful.

Lynn F.

I can’t say enough about this I’ve been suffering from binge eating and bulimia for more than 28 years. This is the only thing that’s helped.”

anonymous

This program was as the cliche goes, a life savor! I found recovery from Bulimia right here and I had been in deep for a very, very long time. The loving tone of Leora comes through in each lesson/step. The program is called 5-Weeks but it never expires which means you can go back and utilize all the loving resources over and over. For anyone living with any kind of ED, you know there are no quick fixes, this program honors this truth. I did two laps of the program and though I got a lot out of the first go around, the second was even deeper healing for me. I could go on forever about this program but I have a life now, and I’m going to go do that.

Patsy

Is This Right for You?

This course is educational and self-guided. It isn’t a substitute for medical or mental health treatment. If you need a higher level of care, please contact a doctor or eating disorder specialist. If you’re in crisis, call or text 988.

For eating disorder support, contact the National Alliance for Eating Disorders helpline at +1 (866) 662-1235

*The course has a 7 day no questions asked refund policy. If you begin the course and realize that it’s not for you, you can get a full refund.

*The one exception to the rule is if you have downloaded all of the material in the first seven days.

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