binge eating
Friday Q & A- Help, I’m obsessed with food
Question: Help! I saw your blog and realized that a lot of my odd habits have to do with my unhealthy association with food, but I do
November 15, 2013
1 Comment
Category: intuitve eating
binge eating
How to Stop Calorie Counting
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing
September 6, 2013
1 Comment
binge eating
10 Ways to Get a Healthy Body Now
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
March 12, 2013
No Comments
binge eating
Friday Q & A- How can I become motivated to lose weight?
Question: This is from Sunshine: Hi! I LOVE reading all of your posts! I still have the same problem. I am NOT motivated to lose
March 8, 2013
2 Comments
binge eating
Rule Number One. Never Undo the Binge
The most important move to make in healing from binge eating or bulimia is to always move forward past the binge. So, next time you
March 3, 2013
1 Comment
binge eating
101 Positive Body Affirmations
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you
June 26, 2012
3 Comments
binge eating
Try talking to your food!
What if instead of being afraid of food or trying to control food or yourself, what if you made friends with food? What if he
June 1, 2012
1 Comment
binge eating
How To Lose 5 pounds In 2 Days
The very best way to lose five pounds in two days is to make a decision to take two whole days to stop dieting and
May 2, 2012
3 Comments
binge eating
Friday Q & A – I’m out of control with food and I feel helpless
This question comes to us from Aubrey in Missouri. Question: On July 19th this last year (two years after my brother’s car accident that left
April 12, 2012
2 Comments
binge eating
I Can’t Stop Eating Carbs!
“Help! I can’t Stop Eating Carbs!!!!!!!!!” Because you shouldn’t. “But carbohydrates make me fat!” I’ve had several clients over the years come in believing this
March 19, 2012
11 Comments