Welcome! I’m so glad that you have found your way to my site.

 My only real goal is to help you find peace inside of yourself and find freedom from the pain of binge eating disorder, bulimia, or any other difficulties you’ve been having with food and your body. 

If you have just binged and are feeling terrible and in distress- read this now. 

First- if you would like support from others who are dealing with BED as well, you can join the FB group – It’s private so no one outside of the group will know that you’ve joined. 

I have created many tools over the years to help people recover from this body hatred.  

The majority of the tools are free to use. If you navigate to the home page, you will see all the different categories I’ve written on, from Eating Disorder Recovery and Relationships, to body image, to surviving the holidays when you have an eating disorder. 

I’ve also made some free videos that you can watch, I’ve linked those at the bottom.  

I have also created an online stop binge eating program that gives you day by day step by step directions on how to heal body, mind, and spirit. It’s built to be your own therapist in your own home on your own time. it’s totally confidential and it’s yours forever. 

You can learn more about it below: 

The Five Week Step-by-Step Program to Stop Binge Eating For Good

Binge Eating Resources

Evidence based Binge Eating Treatment From the comfort of you own home, at the pace that works for you. 

Learn More

https://youtu.be/uSbnMwOxKK8

More Resources

Free Cognitive Behavioral Worksheets

These cognitive behavioral worksheets to help you slow down and binge less.  

They can help you to understand more as to why you are using food so that you can stop:

Hunger and Satiety Scale

Alternative Action Log

Food and Mood Log

Before Bed Journal

Procrastination Worksheet

Free Coaching Videos

https://youtu.be/IXMvaLUWuYUhttps://youtu.be/02JVIjeMOAQhttps://youtu.be/0PFKq00JdG4https://youtu.be/P8-VMh_Vlxk?si=q8xbnv6BtMh31UNa

Some podcasts I’ve been featured on

So I binged, Now What?  – From the Recovery Warrior Show

Mindful vs. Mindless Eating from the Untangle Podcast

How Not to Binge during the Holidays

Why You Binge and How to Stop

Books I Recommend