You know I really think that this whole confidence thing is overrated. My clients come into my office all the time asking me how to become more confident. And the thing is, you can’t just get confidence. It is just something that comes with experience—just like gray hair and bad
I'm doing everything I can to fix myself but it never feels like enough.
Mom burnout is real and it sucks. We're expected to cook, clean, work full time jobs, run our own businesses and be president of the PTA. Oh also, we should all be on Ozempic. Yeah- so much fun.
All they give you is juice? NO THANKS! Now that it’s the day after Christmas you will no doubt be starting to get trolled by instagram, television, facebook, your friends… everyone who wants to start a 2022 weight loss challenge. It’s so difficult to avoid the allure of these juice
Thanksgiving is a hard day for everyone. Family, lack of family, plans, lack of plans… Most people don’t actually binge at Thanksgiving dinner. They usually eat until they are comfortably full or even uncomfortably full. The binge comes when they get home or later that night. Because for people with
Today is the first day of Autumn- which means- disordered eating season is upon us. There are so many reasons for it, especially now after a year and a half of lock-down- when people have become obsessed with their Covid weight gain and ads for diets and workout plans are
Your Best is No One Else’s Best I was at a Yoga class the other day when the teacher made this off-hand comment: “Don’t worry about what other people in the class is doing, everyone is doing their best, just like you…” I thought it was a brilliant comment. I
COVID WEIGHT GAIN – WHY IS THIS A THING???? WHY MUST WE TALK ABOUT IT SO DAMN MUCH? STOP SHAMING PEOPLE FOR GAINING WEIGHT DURING COVID This past weekend, one of my girlfriends, whom I haven’t seen since before the pandemic, came over to my house with her husband and
How to Love Your Body Even When You Hate the Way It Looks I was speaking with one of my wonderful and beautiful clients about all her body has been through. Between childhood abuse, chronic illness, fertility treatments, multiple children and a life-long eating disorder- her body has been through