Now that it’s the day after Christmas you will no doubt be starting to get trolled by instagram, television, facebook, your friends… everyone who wants to start a 2022 weight loss challenge. It’s so difficult to avoid the allure of…
Now that it’s the day after Christmas you will no doubt be starting to get trolled by instagram, television, facebook, your friends… everyone who wants to start a 2022 weight loss challenge. It’s so difficult to avoid the allure of…
Thanksgiving is a hard day for everyone. Family, lack of family, plans, lack of plans… Most…
Today is the first day of Autumn- which means- disordered eating season is upon us. There…
I was at a Yoga class the other day when the teacher made this off-hand comment:…
COVID WEIGHT GAIN – WHY IS THIS A THING???? WHY MUST WE TALK ABOUT IT SO…
Healing body image isn't as simple as standing in front of a mirror and telling your…
But what if you didn't care what people thought? What if you realized that they were…
Well… most people don’t binge at Thanksgiving dinner… It’s usually after. Thanksgiving Binge? It’s okay. most…