GLP-1s and Anhedonia: Why You Might Feel “Flat” on Ozempic or Mounjaro
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat
Navigate anxiety, depression, stress, and relationship challenges with compassion and practical strategies. Topics include emotional eating, coping with burnout, attachment styles, setting boundaries, family dynamics, and building healthy connections while managing mental health.
Diet Culture has been trying to fool you; she’s sneaking around in a lab coat
Confidence is so overrated. My clients come into my office all the time asking me
Several people have emailed me to ask about why they seem to have some issues
Look at me! It’s a whole new me! I’m better, smarter, faster, thinner, I can
The way we relate to food is almost always a mirror of the way we
Being human is one of the most difficult ways to be born. Really, it sucks.
I have this brilliant client. Let’s call her Megan. Megan is brilliant. She comes in
You’re so fat! Look at the size of your thighs, your butt is huge…
As mental health professionals, one of the things that we are always encouraged to prescribe
Have you been in that place before – that place where you have a wedding,
There is a theme in my practice this week. All of my clients came in telling