Holding On…
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like fear, like depression, like pain, […]
MENTAL HEALTH & SPIRITUAL GROWTH
Navigate anxiety, depression, stress, and relationship challenges with compassion and practical strategies. Topics include emotional eating, coping with burnout, attachment styles, setting boundaries, family dynamics, and building healthy connections while managing mental health.
PMS!
Month after month, my clients come in after suffering miserably for the whole week before their periods, wishing they could
Anxiety
I can’t tell you that I fully understand anxiety. I’m not sure why some people are controlled by their anxiety
Anger
Women are pretty. Women are sweet, petite, and certainly not angry. Did you grow up thinking that? I did. I
Trigger
In food recovery, we talk alot about triggers. When one of my best friends was recovering from bulimia, she ritualized