I Can’t Stop Eating Carbs!
“Help! I can’t Stop Eating Carbs!!!!!!!!!” Because you shouldn’t. “But carbohydrates make me fat!” I’ve had several clients over the […]
MENTAL HEALTH & SPIRITUAL GROWTH
Navigate anxiety, depression, stress, and relationship challenges with compassion and practical strategies. Topics include emotional eating, coping with burnout, attachment styles, setting boundaries, family dynamics, and building healthy connections while managing mental health.
Friday Q & A – Everytime I smoke Pot, I binge eat- Help!
Question: Everytime I smoke pot, I binge eat. I really wish that I didn’t, is there something I can do
Friday Q&A– How do I get rid of negative emotions?
Question: Submitted via email by Sarah in San Francisco, CA Can you tell me how to get rid of negative
Do The Next Right Thing
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece of advice. We can’t
What’s on Your Plate?
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the
How To Stop Procrastinating
As I mentioned in my last post, stress eating is a result of one of two things. 1.) You have
The Zen of Recovery– Using Meditation to help Binge Eating Disorder
Meditation can be a very effective way to help binge eating disorder.
Focusing on the Negative
So much of eating disorders is fueled by focusing on the negative. By negative, I mean what we don’t have.
Choices and Reactions
It’s not what people do that upset us, it’s our reaction to it. It’s not our thoughts or our feelings
Routines and Rituals
In working with addiction, one of the most basic things that one can do to help oneself is to change
The inner critic part II
Often, we become so bogged down by the critic inside of us, that we are unable to separate ourselves from
The inner critic part I
You know that voice, the annoying one inside your head that’s always saying things like, “you should workout more,” or