binge eating
Taking Care of Your Inner Child
Your eating disorder might feel like a tyrannical dictator, telling you what to eat, what not to eat, pushing you to give in to
July 21, 2011
2 Comments
Category: emotions
binge eating
Isolation in Eating Disorders
Isolation and eating disorders go together for many reasons. Often people find themselves avoiding situations where food will be involved because they are either afraid
May 16, 2011
1 Comment
binge eating
How Shame Contributes to Eating Disorders and Eating Disorders Contribute to Shame
Do you ever feel shame? Shame for eating too much, shame for eating too little, shame for the way you look, shame for the body
May 11, 2011
2 Comments
eating disorder
Life Is Hard
“Life is Difficult. This is a great truth, one of the greatest truths. It is a great truth because once we
April 13, 2011
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anxiety
Friday Q & A How do I deal with the Anxiety that triggers my Binge Eating?
This question comes from reader/forum contributor Sunshine. Q: I have anxiety, I take meds for it. How do I control my anxiety without using food?
April 8, 2011
2 Comments
anger
Anger and Binge Eating
There is a theory that many people binge on crunchy food, such as cereal or chips when they are trying to process unconscious anger. Anger
March 7, 2011
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binge eating
Friday Q & A– I can’t sleep unless I binge
This question comes from a reader in North Carolina. Question: Please help me, every night I binge. It’s not that I want to, I just
March 5, 2011
3 Comments
emotions
Book Review–703: How I Lost More Than a Quarter Ton and Gained a Life
I haven’t done a book review on this site before, but I just finished reading 703: How I Lost More Than a Quarter Ton and
February 14, 2011
4 Comments
binge eating
How to Fight the Urge to Binge Eat
“Just because I want it doesn’t mean I have to have it. ” Is a mantra that can be tremendously helpful in fighting binge eating.
November 8, 2010
9 Comments
binge eating
Do The Next Right Thing
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable piece of advice. We can’t always do the right thing,
September 20, 2010
5 Comments