inner critic
How to Raise Your Self Worth
When we were in our very early 20’s, my friend Catherine and I were working together as tech journalists in Silicon Valley. It was the
February 26, 2015
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Category: recovery
binge eating
Should I throw my scale away?
When I was in college, I knew a beautiful woman. She was beautiful because she was kind and thoughtful and she spent her summers in
February 10, 2015
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binge eating
Dealing with Jealousy and Comparative Thinking
I’ve always prided myself on being completely free of jealousy. I believed that everyone had their own path and their own dharma… she had hers
January 9, 2015
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anorexia
Only Rich White Girls Get Eating Disorders
I tend to shy away from talking about what I do for a living when meeting someone in social situations like at parties or on
December 24, 2014
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binge eating
5 Simple Rules for Dealing With Hurt Feelings
Last night, I was talking to Sarah, a client of mine who was filled with anger, rage and hurt because she felt that a friend
September 21, 2014
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anorexia
I’m Really Impressed by The Blond Vegan
If you’ve been following eating disorder news or blogosphere foodies at all, you know the story about the blond vegan. If you don’t, I’ll give
July 18, 2014
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binge eating
Is it Possible to Recover From Binge Eating Disorder on Your Own?
I received an email from a woman who is currently reading my book and she asked me the question, “do you think it’s possible to
June 12, 2014
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cognitive behavioral therapy
31 Easy Ways to be Happy Right Now
1. Practice kindness in every aspect of your life. While you’re driving, wave someone through who is waiting to get out of a parking lot
April 4, 2014
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anxiety
Friday (Er- I mean Sunday) Q&A- I can’t stop bingeing- No Matter what I try!
As I said previously, I’m catching up on several months of questions. I’ve got two babies at home (one very new and one a young
March 9, 2014
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binge eating
Q & A Friday- How do I explain my eating disorder to my daughter?
I know that I have a huge backlog of questions to answer and you’ll forgive me that I pushed this one to the front. I so
February 1, 2014
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