How to Be More Confident
You know I really think that this whole confidence thing is overrated. My clients come into my office all the time asking me how to
May 22, 2025
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Category: Uncategorized
binge eating
I Can’t Stop Bingeing on Halloween Candy!!!!!
That’s the thing that comes with this time of year, lots and lots and lots of candy– out in bowls, all over the place. It
October 29, 2013
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cognitive behavioral therapy
How to Stick to New Year’s Resolutions
In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at
December 26, 2012
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Compare and Despair
Goodtherapy shared this photo on facebook today. Wow. It’s so true isn’t it? That feeling that you get about yourself when you start to compare
September 8, 2012
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Uncategorized
10 Ways to Like Yourself More
Lucy (not her real name) came into my office telling me that she really just didn’t like herself and she never had. No matter what
August 10, 2012
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Reduced Posting Due to Maternity Leave
As you might have noted, I’ve not been posting as often as usual lately. I welcomed a new member of the family last month, one
December 21, 2011
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binge eating
How do Deal with People Who Trigger your Issues
One of the really challenging things about recovery is being out in the real world, around other people who either aren’t aware of or working
October 1, 2011
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anorexia
How to Talk to a Loved One with an Eating Disorder
Watching someone that you love being active in their eating disorder is devastating. It’s so painful to watch your mother, sister, wife or girlfriend
July 5, 2011
7 Comments
Uncategorized
Remember to Sign Up for the New Support Forum!
Hop on, grumble about your day, ask for support, give support, ask questions, answer questions, complain, rejoice, talk about your day… Anything but bingeing! Click
February 15, 2011
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surviving the holidays
Valentine Day is Coming, for Better or For Worse
For some it’s a fun excuse to paint your nails red, to buy flowers for your loved ones, to bake cupcakes, and eat chocolate bonbons.
February 13, 2011
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