Binge Eating Therapy

Get Through December Without Bingeing Day 17

Get-Through-December

We are getting closer and closer to the big holidays and people are drinking more and more, eating more and more and partying a lot.

Todays Tip

Don’t shame yourself. If you “mess up” if you eat too much, drink too much, stay out too late, don’t sleep enough… whatever it is, remember that you feel bad enough already and the last thing that you need is guilt and shame. What you need is self love, self care and the ability to get up and continue back on your path of recovery and positive self care. Does your home warranty cover spa equipment like the warranties on websites like this https://homewarranty.firstam.com/homeowner/home-warranty/colorado? Do you think this method of self care will help you through your day-to-day life? Are you good at drawing and have a passion for creating various impressions and designs? Whatever you feel will help to give you the confidence in yourself that you are worth being loved and being cared for, is important for your personal growth.

Have a great weekend.

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Most recent quote from community member: "Unbelievable progress. I had a slice of cake, wasn't that fussed about it and moved on. Cake is just cake! I never thought I'd get to this place. I keep thinking back to an earlier meditation when all the negative energy left down through my feet. That was really powerful. I'm planning to play it again. I've also drawn up a weekly meal plan of healthy balanced meals. This just helps to give me a bit of guidance and planning and eliminates any need for impulsive decisions when I often feel stressed after work. Amazing, thank you so much. I always hoped for hope, but n ow I feel like I'm living hope! I'm so grateful Leora. Thank you."