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This is a more personal post, but a story that I think is important to tell. My Mom was an […]
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Life Is Hard
“Life is Difficult. This is a great truth, one of the greatest truths. It is a great truth because once
Retroflection
A patient of mine, who I’ll refer to as Allison, came into my office in tears today. After several months
Friday Q & A How do I deal with the Anxiety that triggers my Binge Eating?
This question comes from reader/forum contributor Sunshine. Q: I have anxiety, I take meds for it. How do I control
Friday Q & A- How do I deal with the Emotions that Trigger a Binge?
Q: How do you even begin to get your mind off of the binge when the emotions to eat are
Taking Care of Yourself Without Using Food
Food is consistent, right? You have a bad day, you reach for a cookie, you just got dumped, you reach
Friday Q&A– I eat out of the Garbage Can
This question comes to us from someone who prefers to remain anonymous. Q: I hate myself so much. I buy
What is Intuitive Eating?
When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating a whole pan of brownies
Friday Q&A– I went from calorie counting to binge eating
This question comes from Elizabeth in New York City. Q: I went on a diet last summer. I lost 40
What Does a Binge Look Like?
A binge can look very different to many different people. Some people believe that eating two cookies is a binge.
Anger and Binge Eating
There is a theory that many people binge on crunchy food, such as cereal or chips when they are trying
Friday Q & A– I can’t sleep unless I binge
This question comes from a reader in North Carolina. Question: Please help me, every night I binge. It’s not that