How to Be More Confident
You know I really think that this whole confidence thing is overrated. My clients come into my office all the time asking me how to
May 22, 2025
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Category: zen of recovery
addiction
How to deal with Boredom in Recovery
“God,” she told me, “it’s not that I WANT to keep binge eating, but when I’m not bingeing, I’m just so fucking bored…” It’s true,
June 30, 2015
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meditation download
How does mindfulness help binge eating?
You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night?
October 3, 2014
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binge eating
How to Slow Down
The other day, one of my clients and I were discussing her impulses. She vibrates at a very fast level. She’s got a lot on
August 11, 2013
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binge eating
101 Positive Body Affirmations
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you
June 26, 2012
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binge eating
How to Be In Your Body
If you are suffering with an eating disorder, you might feel disembodied. Lots of people tend to be in their heads, but those who suffer
June 5, 2012
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binge eating
Try talking to your food!
What if instead of being afraid of food or trying to control food or yourself, what if you made friends with food? What if he
June 1, 2012
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binge eating
How to Be More Patient
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia,
October 11, 2011
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binge eating
Hypnosis for Binge Eating
Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I
October 6, 2011
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binge eating
Practicing Slowing Down– How to start mindful eating
One of the easiest exercises that you can you do to help you let go of binge eating is practicing mindful eating. The first step
July 12, 2011
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