Goodtherapy shared this photo on facebook today. Wow. It’s so true isn’t it? That feeling that you get about yourself when you start to compare yourself to someone else… it’s just painful. There’s so much that we’re not — but what we are– when we focus on that– it can be pretty amazing.

Exercise for the minute: Quick 5 things that you are that are great.

Some adjectives for help– compassionate, kind, helpful, smart, interested, cuddly, stylish, well read, funny, thoughtful, considerate, silly, snarky, sarcastic, witty, good listener, punctual, organized, artistic, creative, active, laid back, colorful, energetic— anything there fit? What about you? I’ll be you can name  5 things about you that are uniquely you and wonderful.