help for binge eating Archives

I’ve been seeing *Emily in therapy for four years. She has written her recovery story

One of the easiest exercises that you can you do to help you let go

“You’ll never regret the things you do; only the things you don’t.” This quote doesn’t

Often, in attempts to quit binge eating, people will set up a rule structure for

What nurturing non-food related thing can you do for yourself at this moment? You deserve

Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or

This comes from a reader who would prefer to remain anonymous: Question- I wondered if

Recovery from any eating disorder takes time, patience, self love, support, and has several layers

Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as

If you give a normal person a list of five things to do, they will

Some couples are drinking buddies. That is, they spend a lot of time going to

One of the many AA mottos is “One Day at a Time” That just has

help for binge eating