A really amazing woman shared this with me. She wrote it on her wrist to remind her that it was within her power to decide her next move. I love it.
Recovery is a Choice Read More »
I went on my first diet roughly at age 10. I loved dieting… it made me feel powerful, it made me feel in control and it made me feel like I was starting out fresh, like anything was possible if I could just stick to my diet. Each new diet opened a door of new
Top Ten Stupidest Diets Read More »
There is a theme in my practice this week. All of my clients came in telling me that one of their biggest problems in healing from binge eating is that they feel like they NEED food to just…shut…down. Sheila, an extremely busy attorney explained to me that in the evenings, after working a 12-14 hour day, she
How To Shut Down Without Food Read More »