Binge Eating Therapy

how to stop binge eating

Eating Disorders and Anxious Attachment – What’s the Relationship?

Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? You loved him so much that you thought of him all the time.  You couldn’t stop talking about him… you checked your phone constantly to see if he’d texted you. And […]

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Eating-Disorders

Eating Disorders and Black and White thinking

Last month, my husband, kids and I went to the beach to get our last days of summer in. When we got there, I realized that I packed my sons’ suits and my husband’s suits but failed to pack my own. I was super disappointed-to say the least,  there’s nothing better than swimming in Tomales Bay on a

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I Feel Fat!

What “I Feel Fat!” Really Means.

Do you ever wake up “feeling fat?” You just feel gross. Your body feels like it has too many layers, you’re uncomfortable in your skin, you feel bloated, your clothes don’t fit, you just want to go back under the covers and go to sleep for  a year… and then you hear the words, “Fat

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My Husband about My Eating Disorder

How Do I Tell My Husband about My Eating Disorder?

This one comes from a reader in Australia… Question: I’m in a bind. How do I tell my husband about my eating disorder? I want to tell my husband about my eating disorder but I’m so stressed out because I really don’t know how to tell my husband about my eating disorder.   I know things have

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