I Gained Seven Pounds. Oh Sh*t
At the gym the other morning, I saw a young woman hop on the scale, move the weights to a place that apparently she did not like and immediately burst out crying. I was heading toward her to see if she was okay but another woman ran over to her and said, “what’s the matter? are you okay?” “NO!!!!” She screamed! “I gained seven pounds! SEVEN pounds! Overnight! How did that happen? I’ve been so careful, I’ve been trying to lose weight! How did this happen? How did this happen to me?!!!”
As you know, this is my territory, this is the population I work with all day, women who are having a really hard time with scales, food, weight, disordered eating, bingeing, purging, restricting, poor self-image and body image.
That scale is evil!
When I walk into the dressing room at the gym and I see it there, I jump away like it’s a snake. I can’t go near that thing. I see other women hopping on and off of it nonchalantly and to me it almost looks like they’re heading to a cigarette machine. For someone with disordered eating, weighing yourself is like an alcoholic walking into a bar. It’s an unhealthy obsession and it will make you feel both crazy and out of control.
The young woman continued crying, deep heaving wails and sobs. She told the woman who was trying to comfort her that she texted her sister and told her about the seven pounds. That she hated her life. That she didn’t understand why this happened to her… She then got up and started gathering her things to leave. The woman comforting her said, “wait, aren’t we going to do our workout?” and she said and “No! Why would I bother? I gained seven pounds!” and with that, she left.
She was so upset. She was devastated actually. She had gone to the gym to get her workout in and stepping on that scale ruined a perfectly fine day. She decided not to work out, she went right to black and white thinking.
What do you think would have happened if she hadn’t stepped on the scale? What do you think would have happened if rather than being focused on a specific outcome, she’d just been focused on her day-by-day self care? I was really sad all day thinking about her, and I wished that I’d had the opportunity to chat with her, but it just wasn’t appropriate. If you are a doctor and someone falls and hurts themselves, you say, “I’m a doctor, let me look at that knee,” but in my case, “I am an eating disorder therapist, I can help you with your cognitive distortion!” As you can imagine, I really wanted to do that… but it wasn’t appropriate in the moment.
Later that day, I came across an article about a woman who did an experiment of weighing herself each hour for one whole day to see what happened. Here’s the general gist of the article. 1. Her weight fluctuated that day by – you guessed it- seven pounds! And despite the fact that she clearly saw that fluctuation (wait, I haven’t eaten or drunk anything in the past hour, why is my weight up by 2 pounds?) she still started to get really stressed out by the scale!
This is what happens when you start measuring your worth by something that has no use in life other than to measure mass. It doesn’t tell you anything good that you did that day (“I rescued a baby from a burning building!”) It just spits out an arbitrary number. And then you give it the power to make you feel a certain way. This takes you away from having power over your own life. Don’t let a piece of machinery tell you how to feel about yourself. Don’t let it dictate your day. You are worth more than that. I can’t stress enough, the number on the scale has nothing to do with your worth, who you are is perfect, whole and complete at this moment. In another moment your weight might be up five pounds, in another moment it might be down five pounds. But in both those moments, you still are perfect, whole and complete exactly as you are. You haven’t changed. So instead of using this external thing to tell you how you are supposed to feel about yourself, what kind of day you’re supposed to have, instead, do something that makes you have a good day. Buy a meal for a hungry person, dig a sand castle with your neighbor’s kid, plant butterfly fennel in your front yard, say something nice to someone you don’t know… anything else but weigh yourself. The scale is not an accurate measure of your worth, and clearly, it’s not even an accurate measure of your body mass.
It was one of my mother’s ex-boyfriends who introduced me to Cadbury Creme eggs. I was seven years old and I was quickly hooked. Never had my mother let me eat anything that was so…. “junky!” as she would say. Nevertheless, he persisted — he kept talking to my Mom about “how can a child possibly get through childhood without eating creme eggs in the Spring? You can’t just keep giving her carob covered rice cakes and let her think she’s having a childhood! It’s not right.. it’s just not right.” Eventually, his logic won out and I was allowed a creme egg. And I thought it was the ambrosia of the gods and goddesses. Never had I eaten anything like it (cue the rice cakes). So, as it was, annual Spring Creme Egg binges became a thing. 
believe that it’s not okay to be angry. We push anger down with food and turn it in on ourselves. It becomes depression, inner turmoil, pain, and self-loathing. When we stop eating mindlessly and using food to push the anger down, it begins to surface and that is very uncomfortable.
“Well,” she said, “I started thinking about my Aunt Meryl. Every Easter she would have an Easter Egg hunt for us kids. Me and all my cousins would spend the day outside playing and running around and looking for eggs. The days had just started getting longer and I knew that summer was around the corner. We would play until dusk then sit around and have a gigantic Easter feast. Of course then, it took my father forever to get me into the house to eat. Back then I loved to play… now, it’s all about the food… now I’d be waiting impatiently for the food to be served. Anyway, back then I just loved being away from my dad and my stepmother’s house. My aunt was so warm and loving. I loved to play with my cousins. Then she’d send me home with a giant Easter basket, back to the lonely dysfunction of my dad’s house. I’d sit alone in my room sad that the day was over. The candy in my basket gave me comfort.”
There are a lot of “nutrition experts” out there. Everyone fancies themselves a nutrition guru. I see these folks all over the Internet, amateur nutritionologists- they give weight loss advice, they tell people what to include in their diets and what they should absolutely NEVER eat. But here’s the thing. They’re not really nutrition experts. I’m sure that many of them have read everything they possibly can on the Internet about nutrition, I’m sure that they are avid readers and self-experimenters (I won’t say researchers, researchers are in labs) many have taken classes on nutrition, or have a certification in health coaching from an online coaching school… and I’m sure that they truly believe that they are nutrition experts.