Friday Q & A– I can’t sleep unless I binge
This question comes from a reader in North Carolina. Question: Please help me, every night I binge. It’s not that […]
Rats, Stress, Restriction, Oreos and Binge Eating
I recently came across this study from 2002. They were trying to replicate dieting and stress in rats to see if
Six Elements of Recovery from Binge Eating
Recovery from any eating disorder takes time, patience, self love, support, and has several layers to it. The deeper you
It’s National Eating Disorders Awareness Week!
Well, today is the last day, but it’s time to talk about it. You don’t have to suffer alone. An
What would you be thinking about if you weren’t thinking about food?
Have you ever thought about all the real estate in your brain obsessing over food takes? What kinds of things
Eating Disorder Recovery Tools
Often people talk about using your recovery tools when you are trying to stop a binge. But what does that
Remember to Sign Up for the New Support Forum!
Hop on, grumble about your day, ask for support, give support, ask questions, answer questions, complain, rejoice, talk about your
Book Review–703: How I Lost More Than a Quarter Ton and Gained a Life
I haven’t done a book review on this site before, but I just finished reading 703: How I Lost More
Valentine Day is Coming, for Better or For Worse
For some it’s a fun excuse to paint your nails red, to buy flowers for your loved ones, to bake
Your Rewards are on the Other Side
It’s really hard to not binge when you want to binge. It’s really hard to go out for a run
101 things to do instead of binge eating
Distractions! Here are 101 things that you can do instead of bingeing. And many of them don’t require deep introspection
Q & A Friday- How can I avoid binges in the college dining hall?
This one comes to us from a reader in Vermont. Question:I am a junior in college and struggled with bulimia