Going Toward Health Rather Than Going Toward Weight Loss
It’s not news that being thin doesn’t equate to being healthy. However, did you ever think about the fact that […]
Friday Q & A- I feel desperate to lose weight and I can’t stop binge eating.
Question: Submitted via email by Diane from New Mexico Hello,I am 26, female, 5’7″ and weigh 180lbs. I would like
Bingeing in the Car
Car binges are super common for people dealing with binge eating disorder. I’ve heard many stories of people intentionally car
Friday Q&A- Do I have an eating disorder?
Question: Submitted via email by Dagny from Vilinus, Lithuania Hi,I would be very happy if you could help me to
Letting go of perfection…
One of the motivating forces behind eating disorders is the drive to be perfect. People hope for a perfect body,
Bingeing Consciously
I was reading this post by Chevese Underhill Turner, the founder of BEDA (Binge Eating Disorder Association) and remembered why
Top Ten Foods To Always Have in The House
In recovering from an eating disorder, I believe that it’s crucial to have a list of foods that are healthy,
Friday Q & A- People are always obsessing over what I’m eating. What do I do?
Question: Submitted via email by Katie in Chicago, IL I feel like everyone I work with is constantly scrutinizing my
The Office Christmas Party, Social Anxiety, Food, Stress, and Binge Eating
In the last post, I talked about the holidays, but here I want to focus specifically on the office Holiday
Friday Q&A– I can’t stop binge eating at college and I need help.
Question– submitted by Anita via comments section Hi, i am a twenty year old girl who has developed a binge
Friday Q & A– How do I prevent a binge at the airport?
Question: Submitted via email by Isa in Loma Linda, CA I’m leaving for Vermont to visit my parents for Thanksgiving.
Friday Q & A- I can’t stop binge eating at night, help!
Question: Submitted via email by Theresa in Marrero, Louisiana At least once or twice a week, late at night I