How to Fight the Urge to Binge Eat
“Just because I want it doesn’t mean I have to have it. “ Is a mantra that can be tremendously […]
Friday Q&A– How do approach someone who I think might have an eating disorder?
Question: Submitted via email by Ronni in Boca Raton, FL. I have a friend who I’m pretty sure is bulimic.
How to talk to your partner about your eating disorder
It is so common that someone comes into my office who is suffering terribly with bulimia or binge eating disorder
Friday Q & A- How do I know if what I’m eating actually constitutes a binge?
Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing. How do I
Hypnosis for Binge Eating, Bulimia and other Eating Disorders
Hypnosis For Binge Eating– $12.99 for download Millions of people suffer with Binge Eating. If you fit into that
Compulsive Exercise–When too much of a good thing becomes a bad thing
So many people come into my office not just dealing with compulsive eating issues, but with compulsive exercise issues. But
Friday Q&A- If I Can’t Diet, How Can I Lose Weight?
Question: Submitted via email by Jen in Glasgow, KY On your site, you say that dieting is a bad thing.
Binge Eating When You’re Tired
We are a chronically sleep deprived society. And with sleep deprivation often comes binge eating. For several reasons. First off,
End Fat Talk Week
Tri Delta – Fat Talk It is End Fat Talk Week! YAY! Once upon a time, a bunch of sorority
Friday Q&A– What is a safe food to binge on?
Question: Submitted via email by Monica in Eugene, OR. If I’m going to binge anyway, what foods are safe to
Friday Q&A– How do I get rid of negative emotions?
Question: Submitted via email by Sarah in San Francisco, CA Can you tell me how to get rid of negative
Postponing a Binge
There are times when you will be about to binge or trying to convince yourself that you won’t binge if