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She Couldn’t Say No, but She Binged While Everyone Slept *Sarah was a self-proclaimed pushover.

GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression:

 Diet Culture has been trying to fool you;  she’s sneaking around in a lab coat

Have you ever searched online for how many calories you should eat to lose weight,

How to Love Your Body Even When You Hate the Way It Looks I was

Question: Is it possible to recover from binge eating without putting on too much weight.

DOES INTERMITTENT FASTING CAUSE BINGE EATING? While I was doing my first eating disorder internship

My mother was a skinny woman, with a tiny body ribs and shoulder bones that

Confidence is so overrated.  My clients come into my office all the time asking me

I'm doing everything I can to fix myself but it never feels like enough.

Your Best is No One Else’s BestI was at a Yoga class the other day

How can I make people like me? Why Don’t People Like Me? And What Can

GLP-1s and Anhedonia: The Science Behind Feeling Flat on Ozempic or Mounjaro GLP-1 and Depression:

 Diet Culture has been trying to fool you;  she’s sneaking around in a lab coat

Confidence is so overrated.  My clients come into my office all the time asking me

Several people have emailed me to ask about why they seem to have some issues

The way we relate to food is almost always a mirror of the way we

  My Boyfriend Eats Too Much Fast Food…   Question: Recently I started dating a

  Do you have a husband, wife, boyfriend, girlfriend, son, daughter, best friend, or roommate

  This one comes from a reader in Australia… Question: I’m in a bind. How

All they give you is juice? NO THANKS! Now that it’s the day after Christmas

Thanksgiving is a hard day for everyone. Family, lack of family, plans, lack of plans…

Today is the first day of Autumn- which means- disordered eating season is upon us.

Well… most people don’t binge at Thanksgiving dinner… It’s usually after. Thanksgiving Binge? It’s okay.