There are many people who come to me with a desire to stop binge eating. They tell me that they have tried for years to
Several people have emailed me to ask about why they seem to have some issues with compulsive shopping since the shelter-in-place has begun. The Eating
Question: Is it possible to recover from binge eating without putting on too much weight. If you’ve starved yourself for a while and lost
Question: I’ve been in a 12 step group for food addiction for many years. I lose lots of weight, then I relapse and I gain
I’m Going into hiding for 45 Days – I’m Going To Emerge as a Whole New Me! There is a 45 day reboot
Overeating on Thanksgiving Does NOT make you a failure! I have been getting emails all day from people telling me that they overate or binged
So all of you living in the United States are undoubtedly being bombarded by Halloween candy. There are giant, larger than life displays at every
Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? You
Intermittent Fasting: The same old eating disorder with a fancy name. I have been getting lots of emails recently asking me if Intermittent Fasting is helpful
Stop talking about how fat you are. Stop talking about how much weight you need to lose. Stop talking about diets. Stop talking about who has gained or lost weight.
