Q & A Friday- Why Can’t I Get Back on My Diet?
Yay! We’re back to Q & A Fridays. I’ve got a huge backlog of them – so if you send […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Overeaters Anonymous- The Good, The Bad & The Crazy
“I don’t eat no matter what… “ or IDENMW as they say in certain OA and FA circles. I
What “I Feel Fat!” Really Means.
Do you ever wake up “feeling fat?” You just feel gross. Your body feels like it has too many
How Do I Tell My Husband about My Eating Disorder?
This one comes from a reader in Australia… Question: I’m in a bind. How do I tell my husband
How to deal with Boredom in Recovery
“God,” she told me, “it’s not that I WANT to keep binge eating, but when I’m not bingeing, I’m
Q&A Friday- My family is causing me to binge eat!
This one comes from L in the UK. Question: Dear Leora, Thank you so much for your book and emails. Could you help
The vegetables are Dizzy!
When I was home from college one weekend, I walked into the kitchen and lifted the cover off the pan to
The New Binge Eating Miracle Drug
I’ve had a lot of people ask me to talk about Vyvanse, which is being touted as the new miracle
10 Ways to Train your Brain to Stop Overeating
10 Ways to Train your Brain to Stop Overeating You know how sometimes it’s not even noon but you know
Should I throw my scale away?
When I was in college, I knew a beautiful woman. She was beautiful because she was kind and thoughtful
Q & A Friday- How can I stop Binge Eating on Weekends?
This question comes to us from Sarah in New York. Leora, I just can’t seem to want to take
How to Stop Dieting
“As soon as I stopped focusing on losing weight, I healed from my eating disorder…” or “As soon as I