Top 10 Binge Busting Foods
Do you ever feel like recovery is impossible because you will binge on whatever foods you have in your […]
EATING DISORDER RECOVERY
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Only Rich White Girls Get Eating Disorders
I tend to shy away from talking about what I do for a living when meeting someone in social situations
Recovery Is Not Linear
I talk to lots of people every day who are really anxious to recover from their binge eating. They
Will I Always Have Binge Eating Disorder?
No. You won’t. You really, really won’t. You can heal and be free. Seriously. When people first come into recovery
How does mindfulness help binge eating?
You know how sometimes it’s not even noon but you know that you are going to have a binge when you
Why Cheat Days Don’t work For Folks with Binge Eating Disorder
About seven years ago, Tim Ferris wrote a blog post called How to Lose 20 pounds of fat in
Top 5 Causes of Binge Eating Disorder
Originially published on Medium.com Someone asked me yesterday why people have binge eating disorder, as if there is one
Intuitive Eating Will Make You Skinny and Other Myths
This was a guest post that I originally wrote for the wonderful and supportive blog from the BingeBehavior Community. He stood on the
Friday Q &A-How do I know If I’m a Binge Eater?
Our question today comes from K. Question: Good day How do I know if I’m a binge eater, or just
Friday Q & A- Help I’m addicted to sugar! How can I stop eating sugar?
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict.
STRESS EATING!!!!!!!!!
I have a friend who has some pretty severe issues with food. We discuss them sometimes, but she is my
Why Do We Really Diet?
The obvious answer is “to lose weight.” But is that really, really true? I don’t think it is. Think about