Friday Q&A – I Can’t Stop Eating at Night
Today’s question is a pretty common one: Question: Dear Leora, My problem is that I do
Evidence-based strategies for binge eating disorder and bulimia recovery. Learn tools, proven techniques, and compassionate guidance to stop binge eating and defeat your triggers. You can develop a healthy relationship with food and your body. Articles include seasonal support, intuitive eating, and anti-diet approaches.
Today’s question is a pretty common one: Question: Dear Leora, My problem is that I do
Today’s question comes to us from Pamela in New Jersey. This is a super common
As mental health professionals, one of the things that we are always encouraged to prescribe
(Trigger warning- weight, BMI and numbers discussed here) When someone over the Internet promises you
A really amazing woman shared this with me. She wrote it on her wrist
I went on my first diet roughly at age 10. I loved dieting… it made
There is a theme in my practice this week. All of my clients came in telling
Last month, my husband, kids and I went to the beach to get our last days
Yay! We’re back to Q & A Fridays. I’ve got a huge backlog of them
“I don’t eat no matter what… “ or IDENMW as they say in certain OA
Do you ever wake up “feeling fat?” You just feel gross. Your body feels like