I had the honor to be interviewed by Lydia of Life with Lydia a few weeks ago. We discussed recovery, non-dieting, radical acceptance, feminism, kindness to
The Urge To Binge Is Making Me Crazy Dear Leora, I’m so overwhelmed by my urges to binge. How can I stop them? *The urge
My Boyfriend Eats Too Much Fast Food… Today’s question is a very common issue that many people go through when they get into a new
Is Paleo the Best Diet for Weight Loss? Dear Leora, I’ve been in therapy for the past two months and my therapist sent me
I’m Always Hungry- Why? I Eat Regular Meals! Question: This week’s question comes from a member of the 5 week program – and I think
How To Be Confident: Even if You’re Scared Out of Your Mind Have you ever felt like there was something that you wanted to
Question: Dear Leora, I’m starting to identify that I use binging to rebel. I get a high from being sneaky and saying a big F-you
In Binge Eating Disorder recovery, one of the most common topics that comes up is weight loss. People learn to take the focus off of
Question: Hi Leora! I got the 100 days of real food cookbooks, and notice that they say to eat full fat cheese and yogurts and things
This question comes to us from Anna in Denver. Question: Hi Leora, I was wondering if you could recommend any good cookbooks you use to cook,
