anger
How to Cope with Hurt Feelings
Do you ever eat when you have hurt feelings? Do you find yourself in the middle of a binge or emotionally eating? Do you
August 16, 2011
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Category: Stress Eating
cognitive behavioral therapy
Taking Care of Yourself Without Using Food
Food is consistent, right? You have a bad day, you reach for a cookie, you just got dumped, you reach for ice cream, you’re grumpy
March 22, 2011
4 Comments
binge eating
Friday Q & A– I can’t sleep unless I binge
This question comes from a reader in North Carolina. Question: Please help me, every night I binge. It’s not that I want to, I just
March 5, 2011
3 Comments
binge eating
Friday Q & A- I feel desperate to lose weight and I can’t stop binge eating.
Question: Submitted via email by Diane from New Mexico Hello, I am 26, female, 5’7″ and weigh 180lbs. I would like to be between 150-160.
January 21, 2011
2 Comments
binge eating
The Office Christmas Party, Social Anxiety, Food, Stress, and Binge Eating
In the last post, I talked about the holidays, but here I want to focus specifically on the office Holiday Party. This can be particularly
December 9, 2010
2 Comments
binge eating
Friday Q & A– How do I prevent a binge at the airport?
Question: Submitted via email by Isa in Loma Linda, CA I’m leaving for Vermont to visit my parents for Thanksgiving. Unfortunately I have a four
November 19, 2010
1 Comment
binge eating
Friday Q & A- How do I know if what I’m eating actually constitutes a binge?
Question: Submitted via email from Rachel in Wilmington, NC Sometimes I’m not sure if I’m actually bingeing. How do I know if a binge is
October 29, 2010
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binge eating
Postponing a Binge
There are times when you will be about to binge or trying to convince yourself that you won’t binge if you just let yourself have
October 5, 2010
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binge eating
What’s on Your Plate?
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as a metaphor for the way we live. At your next
September 17, 2010
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binge eating
How To Stop Procrastinating
As I mentioned in my last post, stress eating is a result of one of two things. 1.) You have no control over the outcome
September 12, 2010
3 Comments