binge eating
Should I throw my scale away?
When I was in college, I knew a beautiful woman. She was beautiful because she was kind and thoughtful and she spent her summers in
February 10, 2015
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Category: body image
body image
Top Ten Myths about Fat or “Obese” Women
I’m really sick of hearing people talk about how if so and so knew what she was doing to her health, she would just stop
June 24, 2014
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body image
Make a Pact to Detox from Looksist Gossip
Can we make a pact? I just did something that made me so mad, and I don’t want to do it again, so I wonder,
May 19, 2014
1 Comment
anorexia
How to Support National Eating Disorder Awareness Week
It’s that time again! National Eating Disorder Awareness Week. What is NEDAwareness Week and why is it important you ask? I’m glad you asked. Bringing
February 24, 2014
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body image
10 Reasons Not To Diet
1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you return to your normal eating
July 21, 2013
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body image
How to Stop Caring What Other People Think of You
A lot of women think that they can control what other people think of them by controlling what their bodies look like. They believe that
May 14, 2013
4 Comments
binge eating
10 Ways to Get a Healthy Body Now
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
March 12, 2013
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binge eating
Friday Q & A- How can I become motivated to lose weight?
Question: This is from Sunshine: Hi! I LOVE reading all of your posts! I still have the same problem. I am NOT motivated to lose
March 8, 2013
2 Comments
binge eating
How to Stop A Binge Before it Starts: 10 Things You can Do to Prevent a Binge
1. When you are eating alone, don’t eat in front of the TV, internet or with your iPhone. Put your food on a plate and
February 8, 2013
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binge eating
November 6, 2012
1 Comment