Category: body image

body image

108

This is a more personal post, but a story that I think is important to tell. My Mom was an amazing woman. She was smart,

April 18, 2011 5 Comments

binge eating

What is Intuitive Eating?

When you let go of dieting, you incorporate intuitive eating. Intuitive eating doesn’t mean eating a whole pan of brownies when you want to. If

March 14, 2011 4 Comments

binge eating

Friday Q&A– I went from calorie counting to binge eating

This question comes from Elizabeth in New York City. Q: I went on a diet last summer. I lost 40 pounds from June to November

March 12, 2011 3 Comments

about if you weren't thinking about food

binge eating

What would you be thinking about if you weren’t thinking about food?

Have you ever thought about all the real estate in your brain obsessing over food takes? What kinds of things would you have room to

February 25, 2011 No Comments

body image

Letting go of perfection…

One of the motivating forces behind eating disorders is the drive to be perfect. People hope for a perfect body, perfect eating habits, flawless skin,

January 9, 2011 1 Comment

body image

End Fat Talk Week

[youtube=http://www.youtube.com/watch?v=RKPaxD61lwo] It is End Fat Talk Week! YAY! Once upon a time, a bunch of sorority girls from Delta Delta Delta decided that they were

October 17, 2010 1 Comment