Question: I’ve been trying to be on a diet under 1200 calories a day so that I can look good during my graduation which is
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing
1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you return to your normal eating
Positive Body Affirmations Affirmations are statements that you repeat over and over in attempt to change your unconscious beliefs. Pick a few that you
If you are suffering with an eating disorder, you might feel disembodied. Lots of people tend to be in their heads, but those who suffer
I’ve been seeing *Emily in therapy for four years. She has written her recovery story and agreed to have it posted. I actually remember the
“Help! I can’t Stop Eating Carbs!!!!!!!!!” Because you shouldn’t. “But carbohydrates make me fat!” I’ve had several clients over the years come in believing this
This article,Why Dieter’s Tend to Regain Weight showed up in yesterday’s LA Times. A study published in The New England Journal of Medicine has proven
Image taken from JenVenegas.com I think that one of the very challenging things about eating disorder recovery are all the thoughts that come with the
