binge eating
How to Raise Your Self Esteem in 10 Easy Steps
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If I just had some self esteem
April 9, 2015
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Category: inner critic
inner critic
How to Raise Your Self Worth
When we were in our very early 20’s, my friend Catherine and I were working together as tech journalists in Silicon Valley. It was the
February 26, 2015
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binge eating
Recovery Is Not Linear
I talk to lots of people every day who are really anxious to recover from their binge eating. They want to do it now. They
November 13, 2014
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binge eating
Dealing with Deeply Ingrained Beliefs
I was talking to one of my long-term clients yesterday who is just SO. DAMN. TIRED. And she feels like the only thing she can
October 23, 2014
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binge eating
How To Be a Better Person
I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s a really good person. But
June 11, 2013
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body image
How to Stop Caring What Other People Think of You
A lot of women think that they can control what other people think of them by controlling what their bodies look like. They believe that
May 14, 2013
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anorexia
Power to the What?
Before I had my son last fall I was petite but also strong and healthy. I ate my three healthy meals a day, I ran
October 14, 2012
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binge eating
Friday Q&A– I went from calorie counting to binge eating
This question comes from Elizabeth in New York City. Q: I went on a diet last summer. I lost 40 pounds from June to November
March 12, 2011
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body image
Letting go of perfection…
One of the motivating forces behind eating disorders is the drive to be perfect. People hope for a perfect body, perfect eating habits, flawless skin,
January 9, 2011
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inner critic
The inner critic part II
Often, we become so bogged down by the critic inside of us, that we are unable to separate ourselves from that voice, the voice that
August 4, 2008
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