Friday Q & A – Everytime I smoke Pot, I binge eat- Help!
Question: Everytime I smoke pot, I binge eat. I really wish that I didn’t, is
Navigate anxiety, depression, stress, and relationship challenges with compassion and practical strategies. Topics include emotional eating, coping with burnout, attachment styles, setting boundaries, family dynamics, and building healthy connections while managing mental health.
Question: Everytime I smoke pot, I binge eat. I really wish that I didn’t, is
Question: Submitted via email by Sarah in San Francisco, CA Can you tell me how
“Do The Next Right Thing,” a phrase borrowed from 12 step programs is an invaluable
Fritz Perls, who developed Gestalt Therapy, encouraged us to understand the way we eat as
As I mentioned in my last post, stress eating is a result of one of
Meditation can be a very effective way to help binge eating disorder.
So much of eating disorders is fueled by focusing on the negative. By negative, I
It’s not what people do that upset us, it’s our reaction to it. It’s not
In working with addiction, one of the most basic things that one can do to
Often, we become so bogged down by the critic inside of us, that we are
You know that voice, the annoying one inside your head that’s always saying things like,
Sometimes, a binge can be a way to hold tightly onto very uncomfortable emotions; like