Have you ever been “that girl” who was so in love with “that boy…” the one who you were going to marry and make babies with? You
The problem is, intuitive eating has been co-opted as another weight loss method. And if you are still focused on losing weight, your stress about diets, weight loss and changing your body are going to continue to nag at you.
Have you ever gone online to find out how many calories you should be eating to lose a certain amount of weight and the calculator
Last week, one of my clients said to me, “Leora, can you just teach me how to gain self-esteem? If I just had some self esteem
You know how sometimes it’s not even noon but you know that you are going to have a binge when you get home from work that night?
This comes to us from a reader in Williamsburg, Brooklyn. Q- So I’m pretty sure that I’m a sugar addict. I’ve been in treatment for
I’m really sick of hearing people talk about how if so and so knew what she was doing to her health, she would just stop
It’s not super easy to recognize when you are eating compulsively. Sometimes we get so entrenched in our habits and our lives that we just
Question: Help! I saw your blog and realized that a lot of my odd habits have to do with my unhealthy association with food, but I do
Do you ever feel like counting and numbers are taking over your life and your mind? Are you constantly counting pounds on the scale? Weighing
