A lot of women think that they can control what other people think of them by controlling what their bodies look like. They believe that
In a session today, a client said to me, “Every year I make all these great New Years resolutions, and every year I fail at
Question: Hi I am Sam. I have been suffering through a binging disorder for over 5 years now. I made a lot of progress over
What exactly happens when you go to therapy to heal from an eating disorder? What is therapy anyway? This is the first of a series
What even is patience? We spend so much time quoting the virtues of patience, yet most of us find ourselves extremely impatient. According to wikipedia,
Download Hypnosis to Stop Binge Eating As a therapist who also utilizes hypnotherapy in my practice, I
You know those voices that pop into your head and tell you that you’re fat, that you need to lose weight, that you’ve eaten
Your eating disorder might feel like a tyrannical dictator, telling you what to eat, what not to eat, pushing you to give in to
Here’s a quick recovery exercise for you. Rather than thinking about weeks or months or years ahead of you, each morning set just ONE DAILY
Do you ever feel shame? Shame for eating too much, shame for eating too little, shame for the way you look, shame for the body
