body image
How to Deal With Jealousy
Do you ever look at people and think that their lives are so much better than yours? Do you ever wish that you had someone
May 3, 2011
3 Comments
Category: psychology
anger
Retroflection
A patient of mine, who I’ll refer to as Allison, came into my office in tears today. After several months of being clean from binge
April 12, 2011
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anxiety
Friday Q & A How do I deal with the Anxiety that triggers my Binge Eating?
This question comes from reader/forum contributor Sunshine. Q: I have anxiety, I take meds for it. How do I control my anxiety without using food?
April 8, 2011
2 Comments
cognitive behavioral therapy
Taking Care of Yourself Without Using Food
Food is consistent, right? You have a bad day, you reach for a cookie, you just got dumped, you reach for ice cream, you’re grumpy
March 22, 2011
4 Comments
binge eating
Friday Q & A– I can’t sleep unless I binge
This question comes from a reader in North Carolina. Question: Please help me, every night I binge. It’s not that I want to, I just
March 5, 2011
3 Comments
binge eating
Six Elements of Recovery from Binge Eating
Recovery from any eating disorder takes time, patience, self love, support, and has several layers to it. The deeper you go, the more you find,
February 28, 2011
4 Comments
binge eating
How to Fight the Urge to Binge Eat
“Just because I want it doesn’t mean I have to have it. ” Is a mantra that can be tremendously helpful in fighting binge eating.
November 8, 2010
9 Comments
binge eating
How to talk to your partner about your eating disorder
It is so common that someone comes into my office who is suffering terribly with bulimia or binge eating disorder but they haven’t told their
November 2, 2010
2 Comments
binge eating
Send me your questions!
I will be starting a Q&A Friday. Send me any questions you might have about eating disorders, recovery, therapy, binge eating or compulsive eating, body
September 26, 2010
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binge eating
The Grief Of Recovery
Saying goodbye to an eating disorder isn’t easy– that’s an understatement. There is a giant grieving process that goes along with it. When you decide
August 5, 2010
1 Comment