Did you know that each year 62% of Americans make New Years Resolutions and of those 62% only 8% are able to stick to them?
Here we are – just 4 days before 2017 starts. How has December been going for you so far? Todays Tip Don’t “last hurrah,” it.
Are you deep into the December crazies yet? Where you feel as though you are jumping out of your skin waiting for Christmas and Hanukkah
Todays Tip In yesterday’s post, I asked people to send me specific questions that they want addressed in the December series. I got some great
I am getting through December. Are you? I’ve had a migraine that started on Sunday and lasted through Tuesday morning. I am finally better but
Good morning everyone. Less than two weeks left of this brutal Winter month. Hopefully you are getting some enjoyment out of the season and staying
Todays Tip On Monday, the New York Times ran an article about how weight loss is not a one-stop shop for everyone and that one
We are officially two weeks into December. Almost half way through. How’s it going for you? All good in the hood here. Todays Tip Being
Todays Tip Today I spoke with a 5 week program member over the phone. She was feeling a lot of anxiety over all the “lose
Yay! The weekend is here! For me that means lots of time with my wild maniac 3 & 5 year old boys. Birthday parties, ice
