Question: My name is Elizabeth. I am from Australia and have been struggling with binge eating just over 6 months now. It started when I
Just a note, I’m working through my backlog of questions. If you’ve emailed me a question and haven’t heard back, please don’t think I’m
Question: Hi, I stumbled upon your website and figured I’d shoot you an email. I’m 24, and my relationship with food is absolutely horrific. I
Thanksgiving can be a nightmare for anyone dealing with binge eating, bulimia or other compulsive eating issues. For many people, being around the stress of
Halloween is challenging for people with eating issues for the obvious reasons- all the candy and partying everywhere. But there is also the fact that
1. Dieting is a temporary state of deprivation and therefore an ineffective way to lose weight. As soon as you return to your normal eating
I have this client who is really afraid that she’s not a good enough person. But here’s the thing, she’s a really good person. But
This wonderful recovery story was sent in to me this week. Hi everyone, I am a community-based therapist in the Bay Area. I have
A lot of women think that they can control what other people think of them by controlling what their bodies look like. They believe that
1. Eat mostly minimally processed and whole foods. This means choosing to actually eat a piece of chicken and broccoli that you get from the
